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Latin name
Serenoa repens
Other name
Sabel
Popular uses
Saw palmetto is used to relieve the symptoms of prostate enlargement.
What the research shows
Studies indicate saw palmetto may decrease symptoms of noncancerous
enlargement of the prostate gland — benign prostatic hyperplasia (BPH).
It helps improve urine flow and emptying of the bladder.
Possible side effects
Upset stomach.
Cautions
Talk to your doctor before using. Left untreated or treated improperly, BPH
can lead to more serious complications, such as infection.
Available forms
Extract of saw palmetto berry's oils, crushed berry, tablet or capsule.
Typical dosage
Berry extract — 320 milligrams orally daily. Crushed berry — 1
to 2 grams orally daily.
Active ingredients
Not identified yet, but they lie in the oily compounds of the berries.
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