 |
 |
|
| |
|
|
|
Main Page |
End The Hunger |
Company |
|
Iconocast.com offers eMarketing Services; Source for Online Branding, Search Engine Optimization/Marketing, Internet Marketing, eMarketing, Naming, and Internet Advertising. |
Latin name
Valeriana officinalis
Other names
All-heal, amantilla, capon’s tail, heliotrope, setewale, setwall, vandal root.
Popular uses
Valerian is used to treat insomnia, nervousness and anxiety. Valerian relaxes muscles.
What the research shows
A few small studies have shown that valerian can induce sleepiness. However, more research is needed.
Possible side effects
Digestive problems. With long-term use: headache, sleeplessness, restlessness, pupil dilation.
Cautions
Because Valerian might potentially interact with anesthesia, some physicians recommend discontinuing this herb 24 hours prior to surgery. Check with your physician and follow his or her recommendations.
Available forms
Dried root, tincture.
Typical dosage
Dried root — 2 to 3 grams orally, divided into 2 to 3 doses daily. Tincture — Dosage depends on strength. Follow manufacturer’s instructions.
Active ingredients
Not identified yet but possibly a combination of volatile oil components.
Internet Advertising; The Online Classified Advertising Report: It's About Search/Find/Obtain (SFO)
Search Engine Marketing Services and Search Engine Optimization
Healthy Eating, Healthy Living, Restaurants, Menus and Movie Search and Men's Health
Website Design, Web Design, Site Design, Online Marketing, eMarketing, and Branding
