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Latin names
Panax ginseng, Panax quinquefolius, Panax japonicus, Panax notoginseng
Other names
American ginseng, Chinese ginseng, Korean ginseng.
Popular uses
Ginseng is used to increase energy and sexual stamina and reduce stress and the effects of aging.
What the research shows
There’s no scientific evidence that ginseng improves exercise tolerance, athletic performance or sexual performance. However, it may improve your overall sense of well-being. Most studies have been done with Panax ginseng.
Possible side effects
Typically none with proper use. However, if you experience any adverse side effects or reactions, see your doctor. Some studies suggest that ginseng may increase blood pressure.
Cautions
Don’t use for more than 3 months or exceed recommended maximum daily dosages.
Some studies suggest ginseng may raise estrogen levels in women. Don’t take it if you have an estrogen-related disease, such as breast cancer.
Don’t take it if you have uncontrolled high blood pressure. Ginseng may raise blood pressure.
Discontinue use of ginseng at least 7 days prior to surgery.
Available forms
Roots (dried or sliced), teas, tablet or capsule from root extract
Typical dosage
Root or capsule — 1 gram orally twice daily on an empty stomach — in the morning and at night.
Look for products that contain ginsenosides, the active chemical compounds found in ginseng. Some so-called ginseng products don’t contain ginseng at all.
Active ingredients
17 triterpenoid saponin glycosides (ginsenosides).
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