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Doctors don't recommend colon cleansing for better health or to prevent disease. The only appropriate use for colon cleansing is in preparation for a medical examination of the colon.
Your colon normally eliminates waste material and bacteria and absorbs water and sodium to maintain your body's fluid and electrolyte balance. Some colon-cleansing programs disrupt this balance and actually do harm by causing dehydration and depleting your body of sodium.
To help prevent constipation, consume 21 to 38 grams of fiber a day. Also,
drink plenty of water, which makes fiber work more effectively.
Colon and rectal disorders
Problems with your large intestine — your colon, appendix,
rectum and anus — often cause distressing symptoms. Treatment options
may require only self-care and lifestyle changes.
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